INNER PEACE ON EARTH

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INNER PEACE ON EARTH

Tis the season.  The Christmas holiday is almost upon us, and most of us—myself included—are doing the dance.  Again.

We shop.  We decorate. We bake.  We send cards (I don’t, sorry).  We plan and attend parties.  We eat.  We hope we bought the right gifts for the right people in the right amounts.  We wonder.  We worry.  We stress.

Then we wonder why we worry and stress.  At least, I do.

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I spent the day yesterday with a dear friend.  A friend, who, while we are not close in the sense that we see each other often and talk frequently, we remain close.  Months can go by, and we are able to—you guessed it—pick up where we left off.

Except this time things have changed since we left off.   She is making some major life changes that, she reports, need to be made.  I found this out when I called her last week, apropos of nothing.  Just to talk.

It had been too long, and it was time to get together.  I realized she needed to talk longer than the time we had on the phone, so we made plans for the weekend.

We shopped.  We ate.  We sipped.  We puzzled and colored.  We talked.  We laughed.  We shared.  We understood.

Our day started with a one-hour car ride.  She talked for most of that.  I realized she needed to be heard, and I needed to listen.  So, I did.

If life truly is a dance, then she is changing her steps.  Changing them in a way she needed to for herself.  Except her dance partners now don’t know her new dance, and they don’t like it very well.  None of us want to be made fools of on the dance floor of life.  So, while her new dance moves feel good to her, they have been met with disdain from the other partners.  They don’t know these new moves.

Yet, she keeps dancing the new dance because she knows she cannot go back to the old one.  It feels good to her.  It feels like she is finally making peace inside herself, even if the dance partners feel like she is creating strife and waging war.  She is going with it, and I am cheering her on.

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As I write this Sunday morning, I am mentally cataloguing all the Christmas preparations I need to complete today.

*Wrap gifts.

*Bake cookies.

*Shop online, maybe even go to town to a real store, even though I just did yesterday.

It is causing me a bit of stress.  I really just want to take a nap.

It’s not supposed to be this way.  It’s supposed to bring me tidings of comfort and joy.  It is supposed to help me spread peace on earth.  It is supposed to be a Holy Night, and a Holy Day as well.  And I just want to rest ye, merry gentle-woman.

So, I am taking a moment to re-align.  A few minutes to stop, look and listen, because I feel like I am doing all the talking here.

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In my work as a speech language pathologist–a.k.a. speech therapist, we talk about the two-sided coin of expressive language and receptive language.  When a person has a stroke, head injury or some other compromise to the brain, we assess how well they can express themselves mostly through speech, but also by writing and other non-verbal means.  We also assess how well they receive information, mostly by listening, but also by reading and looking.  They must be able to understand incoming information before they can process it and turn it into outgoing expression.

When most of us speak of communicating, we tend to focus on our expression primarily, and what our listeners understand secondarily.  Both sides of the coin must be considered in effective communication.

In this Christmas season of busy-ness, bustle and hustle, perhaps more listening is what we all need.  I know I do.

In my grade school Catholic education, I recall learning the four pillars of prayer:

1:  Praise God

2:  Give thanks.

3:  Ask for forgiveness.

4:  Ask for help.

This is a well-rounded formula for talking to God; it covers the bases of what we should say in prayer.  However, I don’t recall learning that we should also flip the coin over and listen.  Perhaps we were taught this, but clearly, I wasn’t listening.

No being—human or divine—enjoys a one-sided conversation.  Who wants to listen to someone talk without ever listening?  No one I know.

Be still, we are told in the Bible.  That’s the tough part.  Just sit still and listen.  Some people call it meditation, but if that’s too woo-woo for you, then don’t call it that.  It is, at its core, simply listening.  Downloading information instead of constantly uploading.  And there is a lot of good information out there, if we simply listen.

Whomever you pray to, in whatever fashion, whenever you do pray, don’t forget to also listen.  That’s where the good stuff is.

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Mom wanted us to live our lives by the Prayer of St. Francis.  I’ve referred to it many times, and I will continue to refer to it in the future.  It is the perfect prescription for a life well-lived.

In order to be this Instrument of Peace that Mom and St. Francis so kindly asked us to be, I have discovered in my efforts that in order to share this peace, one must first possess it.  You can’t give away something you don’t have.  Further, the best way I have found to possess this peace is to start by simply listening.

Listen to people.  We don’t know what their lives look like on the inside, and listening is the only way we can determine how to best understand them so that we can share peace with them.  I listened to my friend for the first hour yesterday so that I could formulate a response that would help her the most.  She told me her story, and I told her mine.  I shared my past struggles that I felt would help her with her current struggles, even though I have never walked in her shoes.  I think it made her feel less alone.

Listen to your little voice inside.  It is the voice of reason and intuition, and the older we get with more life experiences, it is ultimately the voice of wisdom.   Don’t deny it or shush it.  It may end up screaming to be heard if you do.

Listen when you pray.  Whatever you believe in, in whatever way you choose to believe it, there is always wisdom greater than our own to be downloaded.

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When I got ready to decorate for Christmas last week, I found myself stressed just looking at those totes we brought up from the basement.  Four of them.  Ugh.

So, I listened.  I left a lot of it in the box instead of feeling obligated to put it up.  I gave some of it away, too.  I rearranged a few things.  I cleared the coffee table and put up my favorite Jim Shore pieces, the artist who created the Thanksgiving angel I wrote about two weeks ago.

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I have another angel he made with the Nativity scene on it.  I put her on Mom and Dad’s table next to the Thanksgiving angel.  It brought me peace.

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I made it a little simpler this year, and it felt good.  I have a little more peace inside to share now.   I plan to keep going.

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In Our Favorite Gifts of 2017 (December 31st, 2017), I wrote about the annual hand-made ornament I receive from the young boy I worked with for several years in private speech therapy.  Although it had been more than a year since I had worked with him, I received a third one from him last year.  Last week, there was another box from him at my door, over two years after we stopped working together.   It is the first gift I have received this year, but I’m pretty sure it will be one of the best.  He made it himself, from the heart, with appreciation and kindness.  I’m sure his kind mother helped him send it.  I treasure all four of the ornaments he has now made for me.

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In the interest of privacy, his name is covered.

What will be the best gifts you give this year?  Will it be the ones you purchased in a frantic mode, spending too much money and wondering if it will be the right one?  The right size or color?  The one you bought that will bring them joy all year?  I doubt it.  I think perhaps it will be the ones that aren’t bought.

Perhaps it will be the gift of listening to a friend who needs to be heard.  Maybe you will take them to dinner, or better yet, cook for them.  Maybe it will be the permission you gave yourself to decorate less, or maybe spend less.   Maybe you will give away a possession of personal value to someone you know would enjoy it more than you do.  Maybe you will buy yourself something you know you need and/or want, and very likely deserve.  Perhaps you will even create some new dance steps for yourself that you know you need to make, even if your dance partner(s) don’t like it.  Maybe you will create a home-made gift from the heart like the young boy does for me every year.

Perhaps it will be a gift to yourself of listening when you pray.  Maybe you will forgive someone, which turns out to be a buy-one-get-one gift, because in the end, forgiveness benefits you more than them.

Bonus.

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When January comes and the holidays are gone, we should start preparing for the holidays again—in our hearts.  Christmas should not be one day in one month within one season.  If the true spirit of Christmas is to be celebrated, is should be within us every day of every month of every year.  If we can make peace within, we can share it with everyone else all year.

If you are unable to celebrate with your loved ones at Christmas, have a celebration later and call it Christmas.  Or whatever you want to call it, as long as you treasure the time spent with them.

There will be no Sister Lode post for the next few weeks.  I am taking some time to celebrate with my family, taking some time off work, and probably taking more naps.

I plan to do a lot of listening.

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Me, middle sister Kathleen at Christmas, circa 1972.  I asked Gail and Suzanne for Christmas pictures, but no luck.

Merry Christmas from Gail, Kathleen and Suzanne, the sisters of The Sister Lode.  Peace on Earth, starting with peace within.

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I took that nap after lunch, and started on the cookies.  I had my Christmas cards stacked on a pile on the counter as I mixed.  This one was on the top of the stack.  It came from the young boy who makes my annual ornament; every member of his family signed it.  Its message is exactly what I am trying to say, too.

ANGELS AMONG US

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ANGELS AMONG US

I had a welcome guest last night.  He hadn’t visited in awhile, even though he knows my door is always open for him, and I would so love to see him more often.  I can’t predict when he will show up, but it always seems to be at the perfect time.

Be careful what you wish for.  I think I have given this admonition a few times before.

I had a dream about my dad last night.  He stopped by our house for a casual visit, as if he had never been gone.  All my dreams about Mom and Dad—and there aren’t many—are always in the context of a normal gathering, interaction or visit.  They are still on earth in my dreams, never having left.

In this dream, my dad stopped by our house just as I discovered a water leak.  It appeared to be coming from the top floor, draining two floors below to the basement.  I immediately brought it to my husband’s attention, my Mark of all trades and master of all—especially plumbing, and he was more concerned that we get going to wherever we were going at the moment.  “We’ll take care of it when we get back,” he said.

Now, if you know my husband, you know this is preposterous, he would have been on it in a cloud of dust; no hesitation.  The plumber from my hometown even showed up in my dream, and took a look at it.  He couldn’t figure it out.  My husband did take the time to check it out, but couldn’t find the leak, either.

My dad–my brilliant father, took one look and found a faulty plug on a nonexistent toilet in a nonexistent bathroom in our home.

Problem solved.

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Any essence of creativity for today’s blog didn’t show up yesterday, as I was trying to get it going.  I had several started, and several waiting in the wings, but nothing came together.  I thought perhaps I may have to crap out for this week, and try again next week.  I am at the mercy of this fickle force; if it doesn’t show up, there is nothing I can do to find the words.

At the end of the day yesterday, I prayed for some spark of inspiration, some guidance; some ideas.  I woke up with ideas swimming this morning, courtesy, I’m sure, of my dad’s visit.

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I put the Thanksgiving/autumn decorations away yesterday.  I felt a bit blue, as Thanksgiving is my favorite holiday.  My husband suggested we get started on the Christmas decorations, and this made me even more blue.  I wanted to enjoy the space between the holidays with a bit of nothingness; I wanted to savor the lingering Thanksgiving tidings before hauling out the Christmas ones.

I feel strongly about the meaning of Christmas, but I don’t feel so good about how our society commercializes it.  I struggle with this every year.  I languish in the element of gratitude Thanksgiving brings; enhancing the practice of giving thanks can only be a positive formula for the striving toward peace on earth that Christmas should bring.

I decided to change one thing to try to keep the spirit of Thanksgiving more alive all year.

Several weeks ago, I found a Thanksgiving angel created by Jim Shore, one of my favorite artists.  He has become a favorite because Dad used to buy his pieces for Mom, having discovered them at their local drug store/gift shop.  He had bought her several pieces which we divided among us, and I have added to them with my own.  Mom loved angels.  We decided to engrave one on her side of their tombstone.

When I found this “Joy In The Harvest” angel, I knew she needed to come home with me.  So she did.

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When I put her away yesterday with the other Thanksgiving decorations, it brought me down.  When I woke up this morning, the first thought I remember was this:  Get the angel back out and leave her up all year.  Put her by your parent’s picture.  Perhaps that was the parting message Dad left me in the dream, right after he diagnosed the water leak.  Perhaps he wanted this special piece from the special artist displayed.

So, I did.  But this presented a new problem.

I have a small, family-heirloom table that serves as an altar; a shrine for my parents.  It is crowded already, as there are pictures, multiple other angels and small keepsakes to remind me of, and honor, Mom and Dad. Mom’s favorite saint–Saint Francis, as well as his prayer, is honored there, too.

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Give away one thing of great value,” was the advice given on a favorite daily calendar.

As these words from several months ago rang in my head, I knew what I must do.  I must part with one angel to make room for this one.  “One in, one out,” is the rule I try to live by when adding new possessions.  This is hard, and just this morning over coffee, my husband reminded me that I don’t necessarily need to one in just because I one out.  We will table this discussion for another day.

Today, however, is a special day.  December 2nd is my neighbor Diana’s birthday, and she, too, loves angels.  She speaks the language of angels, understands loss and forges on, having lost a son 21 years ago, the same way I lost my parents.

This beautiful angel, a gift from a family friend, was given within a floral arrangement at my parents’ funeral.  Her beauty must be shared, so I am passing her on to my angel of a neighbor, Diana, in honor of her angel in Heaven, Mark.

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This gratitude thing can be hard.  Some days, I don’t feel very grateful.  If I didn’t sleep well, which is a hit-or-miss affair at age 52, and especially if certain joints have decided to act up again, then I lose my focus.  I find myself angry because sleep escaped me, which makes everything gray and more uncomfortable.

I take some quiet time each morning to write, especially by hand, in a journal.  One practice that I keep is this:  write down three things I am grateful for, three things I haven’t written before, as well as all the big ones I write every day.   Most days, before I do this, I wonder what on earth I will come up with.  I think I can’t possibly think of three new things again, yesterday and the day before were hard enough.

Yet, I do.  I have become skilled at taking a glass that is half-empty, and calling it half-full.  It’s all in how you look at it.

And the how you look at it is the key.

It is your choice to see the glass as half-empty or half-full.  No one gets to dictate those thoughts inside your head.  It is always your choice, and I am here to testify that I have tried it both ways, and half-full always feels better.

When I get really desperate, when I feel there is no way I can possibly find even one more thing to be thankful for that I haven’t yet written down, I get quite creative with my gratitude.  Among the things I have written down on these lowest of low days include:

*electricity:  there was a planned power outage from 10 p.m. to 7 a.m. 

*French press coffee during this power outage, courtesy of my husband heating the water on the gas burner on his grill in order to press the coffee, our morning life-giving drink.

*flannel sheets

*six 25-cent CDs at a garage sale from several of my favorite artists

*no sign of bedbugs after being exposed to them (again) on a home health visit

*a beautiful, intricate spiderweb on the porch

While it has taken me a long time—years—to sense gratitude for the following, I can say, with peace,  I have arrived at a place where I am thankful for these gifts:

*my parents didn’t have to leave each other behind when they died

*they didn’t have to suffer for one moment, like so many of my patients do

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Angels are among us, within us and all around us.  If you don’t sense this, turn some thoughts around.  Look around.  I hope you find them close, within your own home, even.  If you are lucky like me, you will have one or more as your sister/sisters.

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Perhaps you may even have one next door, like I do.

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Happy Birthday Diana

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May every day be Thanksgiving Day for you.  May you take the spirit of gratitude into the Christmas season with you to find the peace that is within, so that you may do what you can to create peace on earth, just like Mom and Saint Francis asked us all to do.

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HAPPY BIRTHDAY GAIL: A GIFT OF PEACE

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HAPPY BIRTHDAY GAIL:  A GIFT OF PEACE

“When I first met Gail, I was impressed by her friendliness, her outgoing nature, and how she always was so funny, kind and generous.”  –Mark, my husband.

“Gail is always so friendly, and she always takes care of everyone.”  –Joel, my son.

“I love Gail.  She is so much fun.” –Skip, my neighbor.

The reviews are in, and they are all five stars.  Gail is all these things, and so much more.

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Gail will celebrate her 58th birthday on Wednesday, February 21st.  She doesn’t care that I divulged her age.  She is proud of it; we all know age is a gift.  She is planning a giant 60th birthday party already.   Gail, Suzanne and I will leave for our annual trip west a week after that.  We will celebrate in high style there—high in the Rocky Mountains.  We probably won’t tell you many details about how we celebrated, though.  Those are privileged secrets.

Gail is six years older than me, and ten years older than Suzanne.  She is the Big Sister Extraordinaire, the acting matriarch of our family now.  She had big shoes to fill, and she is filling them like no one else could.  She stepped into them in her usual grace, striding into her new role that she didn’t want, didn’t sign up for, but was heaped upon her.

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Whoo has the best big sister in the world?  Suzanne and I do!

Gail has always accepted whatever is laid at her feet.  No matter how small or how great, she tackles any challenge with an “I got this” attitude, long before “I got this” became a frequently used catchphrase by women of lesser strength—like me.

So, because she is my sister, and because there are stories to tell, I am going to share a few.  I have already shared my earliest memories of her working non-stop.  If, like most children, my earliest memories are recalled from around age four, Gail would have been ten.  She was already a small-scale Swiss Army Knife, helping Mom with all those tasks that must be performed for a large family:  child care, cooking, cleaning, laundry and on and on.  Mom used to tell the story of Gail waking up from a nap, still drowsy with eyes half-shut and walking by Mom changing the latest baby—it could have been me or my next older brother, or maybe even Suzanne—and she picked up the dirty cloth diaper as if on cue, taking it to the diaper pail while still waking up.  She didn’t need to be told; she knew.

It only intensified from there.  She picked up her pace and productivity, knocking out all that needed to be done without question or complaint.

She continues to knock it all out, and usually knocks it out of the park.  Gail does nothing halfway.  If a job is to be done, it is to be done right.

When she managed the Pizza Hut in Osborne, Suzanne worked for her for a time.  Suzanne confirmed that she did indeed run a tight ship.  She posted a sign that read:  IF YOU HAVE TIME TO LEAN, YOU HAVE TIME TO CLEAN.

Gail works hard, spins those plates I spoke of earlier.  If one plate is done spinning, she throws another up in its place.  She runs on more horsepower and cylinders than any of us dream of possessing.

Every time I hear the term “elbow grease,” I think of Gail.  As a young child who was learning that our language is filled with non-literal terms that don’t really mean what they say, I recall exactly where I was and what I was doing when I first heard that term, and of course, who said it:  Gail.

I was standing beside, or perhaps behind her as she washed dishes at the kitchen sink—an automatic dishwasher was unheard of; our parents had seven human ones.  She said something about scrubbing a dirty pan with elbow grease.  I remember looking at her elbow to see if there was any grease on it, or coming out of it.  I asked her if there was, and she said, yes, it did indeed have grease inside it, and that is what she was using to get the dishes clean.

I have never forgotten that, and I think of it every time I hear “elbow grease.”  So, as I was trolling eBay for her birthday gifts, I came upon this Rosie gift:

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Even though this effectively spoils the surprise for this small part of her gift bag of goodies, I had to include the picture of the small bar of soap in her bag.

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Mom and Dad had studio pictures taken of each of us around one year of age, and they hung on their living room wall.  As a child, Gail said she thought the reason her hair stood up on top is because she was sitting up on a stool.

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Gail does show kindness and empathy, but ultimately, she helps you get through whatever brings you down with a get over it/toughlove approach, even from a very young age as demonstrated here with me:

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If I stopped here, and you didn’t know Gail, you would think she was all business.  As we all know, all work and no play makes Rosie, Gail, or any other woman a dull girl, so I must tell you also how much fun she carries with her, and brings to anyone in her midst.

My earliest memories of Gail having fun are not necessarily good ones, at least not for her anyway.  I recall waking up at 2 a.m. early one Monday morning to the sound of Dad’s stern voice—it was only stern in such circumstances—when Gail arrived home from a Sunday “afternoon” at the lake with her friends at this hour.

She was grounded for I don’t know how long, and then Suzanne reminded me that as soon as she was released from house arrest, she committed a similar crime, and she was grounded again.

Not that it matters, but just for the record, Suzanne and I were never grounded.

From these earlier episodes of misbehavior grew a matured and more responsible sense of fun within Gail.  I wasn’t part of the train trip from Denver to Las Vegas that Gail and Suzanne went on with a handful of other thrill seekers, but I wish I had been.  I don’t know where I was or what kept me from this excursion, but if I had been able, I am sure I would have signed up too.

Apparently, the train staff didn’t anticipate that many thrill-seekers on one trip, so extreme measures were necessary:  On one stop, one male patron—I would call him a gentleman, but apparently he was not—had to be removed from the train for disorderly behavior.  While he was not initially part of Gail and Suzanne’s group, he apparently knew how to have fun, and was indeed having fun with their group.  Unlike Gail though, he apparently did not learn how to have mature and responsible fun.

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When Gail’s second daughter got married in Hawaii about seven years ago, Gail realized a long-held dream:  she zip-lined.  I, being less adventuresome, will likely never do this.  Nor will I bungee jump, like she has also done.  She is fearless, compared to me.

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When my husband and I were dating, he had a four month long out-of-town project in Osborne when Gail lived there.  His evenings were destined to be monotonous and boring as he stared at four motel room walls—until Gail reached out.  She invited him to join her bowling league, invited him to dinner at her home and always treated him like family.

One of his unique tastes is for anchovies on his pizza.  While not a topping she had listed on her menu, and not typically kept in stock (and not eaten by typical people), she made an exception for him.  She always had anchovies available for him when he wanted them on his pizza.

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Now, it’s time to get down to business.

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IT happened again.  I can’t put a name on IT, because it is so unspeakable.  We all know what IT is.

How can this happen again?  When is this going to stop?  How can one person have so much evil inside them?  What can we do?

The easy answer is to think that since it happened far away from us, happened to people we likely didn’t know, is to say our prayers for the victims and go on our way.  That’s what most of us have been doing all along—myself included.  It’s a good start, but we must do more.

The hard answer is to take a look at ourselves.  Find any small or large seeds of discontent in ourselves and find a way to turn them around.  We all want peace in our families, our communities our country; our world.  But we have to have it in ourselves first.  We can’t give away something we don’t have.

But I’m just one person, my actions don’t really matter,” you may think.  I often think this too.

But they do.  They create ripples, good or bad. And those ripples are far-reaching; we have no idea how far they can spread.

Consistently, it has been found that the people who perpetrate these heinous crimes have been ostracized from their peers; they have been set apart in a negative way.

The innate need to belong to the human group cannot be denied, no matter how much we may want to–myself included.  I find myself wanting to hole up alone more as I age.  But I need people.  Just like everyone else.  Without that connection, we wither as humans, we cannot become the people we were meant to be.

So, back to what can I do?  I can reach out, and you can too.  We can do something as simple as smile at a stranger, or something as complex as forgive an enemy, even if they think they did nothing wrong.  Forgive them in your heart, bless them, and let it go.  Roll your eyes if you have to; that’s how I get through it sometimes.  Forgiveness is really about freeing ourselves, not the other guy.  Letting go frees up a lot of space in our hearts and souls to be filled with good things like peace and positivity.  Try to see the conflict from their perspective.  Remember, often times, there ain’t no good guy, there ain’t no bad guy, there’s only you and me, and we just disagree.

I can’t take any more of this, and I hope you can’t either.  I am searching for ways to crank it up at least  a notch; to find a means to share more peace and positivity. It is in me, and I need to get it out.

It’s in you, too.  I hope you find your unique ways to get it out there, because we all need it now more than ever.  We all need to share our gifts of peace, whatever they are.

Start within.  Find those seeds of discontent, and weed them out before they grow any bigger.  Forgive, and if you can’t forget, then bless them and send them good vibes.  Smile more.  Say thank you.  Tell someone you not only love them, but you like them too.  Say your prayers, whatever they are.

Speaking of prayers, I must use this platform to spread one of the most timeless ones, one that, if we all simply followed it, we may never have to say not again again.

I have written about The Letter our mother left, and I will likely write about it again.  She asked us to live our lives by the prayer of Saint Francis, commonly known as The Peace Prayer.

Along with The Letter, she left seven prayer cards, one for each of her children.  Per her written instructions, they were handed to each of us by the priest at their funeral in front of 500-plus people.

Given that, and in light of this week’s tragedy, I’m having a little trouble feeling that I don’t need to do a little more than I am already doing.   I want to say that I was trying my best, but I can do more.  I have put it just below my bathroom mirror, so that it stares at me every day until I say that prayer at least once daily.  And then I must do something about it.

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This is heavy stuff, especially after Gail’s birthday tribute.  However, Gail has a birthday gift request for you:  She has a Facebook group called Mom’s Message–Instrument of Peace (click on about tab) that she started many years ago. ( If you had previously joined, somehow, Facebook zeroed out the membership, so please re-join.)  Go to it, and consider joining to further Mom’s message of peace, if you haven’t already.   Then, figure out what you can do.  Figure out what gifts of peace you can offer those in your life.  Also, if you are on board, and you are reading this through Facebook, consider reposting this blog on your page.

And, in honor of Gail, never forget this:

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Happy Birthday Gail.  Here’s a toast to peace.

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It’s time we put some elbow grease on this problem.  And don’t forget the ripple effect–what you and I do matters, so let’s do something good.

WE CAN DO IT!